Addictive story on smartphones and how they handled myself

My problem is that I have become addicted to smartphones and spend long hours tirelessly and neglected myself and my duties imposed on and I became Aagelha of late even while you sleep at night I wake up several times in order to see if I received any notices Facebook or Alwatsab Upon waking up every morning I spend hours surfing the telephone before the advancement of all bed even when I go to the bathroom the sight of God to take my phone with me and avoid social visits and sit down with the family and this means that I am infected with the so-called "phobia smartphones" and that exacerbated my problem is not I got the job in spite of the research continued to work so I decided to defy this device, which has become captive him and Athrr from captivity through research the subject and found the application to store programs Alandroed advantage of this application measures how addictive the Mobily how much time haunted on the device in hours and minutes, but how many times have you made to open the screen unlock and give complete statistics daily Vracpt myself throughout the day the past and I was shocked when I learned that the less time haunted on the phone is 9.30 hours and sometimes exceed 12 hours and the number of times to open the screen exceeded a hundred times, and this index is unhealthy and dangerous nicer distinctive in this application that works to control the time that haunted the device and work ban and block access to applications on and off the internet and hide notices throughout the period of the ban, and the most beautiful you can not stop the application throughout the period of timeoff in any way and even prevent your access to the settings system to stop the application or written off over a period of timeoff If you select 8 hours timeoff you are forced to wait 8 hours to come to open any application on phone and before this period will not be able to stop him in any way except one case, a work of Software in place of maintenance and this means formate and survey what is on the device and your expense.If more money taxi work Software and therefore you are forced to wait here for the duration of timeoff two just send and receive calls, and here I decided to start a journey of treatment using this application

Journey treatment program:

1. trust in God and show the will and the patience and commitment to the program, I swear to God

2 at the beginning of the program allows me to only spend only 6 hours on the telephone a day after the end of the time allotted to me I have to work timeoff for my phone for the next day even if the day was in the middle of this means you should teaming my time and Aozaa 6 hours throughout the day because it entails Ali then timeoff for my phone for the next day after the end of the period.

3 compulsory timeoff do I work at night from 12 pm to 11:00 every day.

4. behind every action imposed on the need to immediately work timeoff for the period that I select not less than half an hour accomplish household chores = timeoff exercise = timeoff social visits = timeoff eat = timeoff sit with family = timeoff reading time = timeoff radio program or a television = timeoff etc. .... In the case of non-compliance or delay of more than the immediate timeoff for a period of 3 hours as punishment I have sworn to do so.

5. focus on the weaknesses I have and try to strengthen it and work to improve

6. duration of the program one week and can be extended treatment period began today and Sawafikm details of the extent of my commitment to the program day to day

Note: timeoff I mean here two during this period became the only device to send and receive Internet calls do not notices and do not open any application nor anything else either Win or Lose Challenge ...

The first day:

The first day of the therapeutic program of addiction to smartphones :: I decided to start the night in order to be easy Ali when approaching sleep through the application identified offtime from 12 pm to 11:00 for the day other middle so sleep well and do not wake up at night to browse my phone and when I wake up am not able to open any application on my phone because I am in a time leave from my phone when the date approached time of I began to feel anxious and tense before I put timeoff at night in order to sleep but I was determined and I immediately did timeoff began withdrawal symptoms appear Ali, with that I feel sleepy and began the beats of my heart beats fast because I was cut off for two and tension, anxiety, and began to rub my hands a sign of anxiety and tension, but the nerve, but in an internal feel victory because I Sathaddy this device, which has become captive to him ... and it was my sleep disturbed and Atqlb bed and the tension was clear Ali probably because I'm in the beginning and the beginning is difficult woke up the morning at seven and I still have four hours to the expiration of the timeoff tried to turn off the application, but the application goalkeeper phone I had a lookout when open Facebook or Atsab screen appears Suda enjoy your offtime until 11 am means there is no hope, but open net and surrendered to the status quo imposed Ali and I did chores until time passes rang at 11 and ended timeoff the 12 hours and appeared on Mobily notices which disappeared and did not show for the duration of timeoff and I felt psychological comfort, and I read the notices eagerly and still depression Me was read and watch the notices did not exceed a few minutes and began to browse the site with Facebook and almost the first hour to finish, leaving me only 5 hours and today still Bolh I got up immediately and without thinking work timeoff for another hour and begin the process of deprivation of enjoying a telephone interview from New and renewed state of tension and anxiety, but I have to learn how teaming my time and Aozaa 6 hours throughout the day because I I swore several times that I just finished the time allowed me 'is the 6 hours I have to work for my phone timeoff for the next day at 11:00, even if still in the middle of the first day ....

The time 2:34 pm I'm fine has got some rest and immortalized to sleep because I did not sleep well last night, but throughout the four hours because of the state of depression that I was hit because of interruptions from the phone ... It's the second time ... 5:30 pm now entered the third hour any middle of the road has worked timeoff for an hour and a half and ends at 6:00 there is tension and anxiety but to a lesser extent a bit and now I hear a radio program ... the time now is 21:00 did not keep me from time only an hour, so I'm going to timeoff for two hours and began I feel increased stress and withdrawal symptoms appeared Ali and especially with the approaching midnight and that means it loses the phone for 11 hours I do not know whether or not Sasamad I'm crying ..? But I have to defy this device and Athrr it ... It's now at 12, but a quarter of an hour my sense now feeling terrible and I am the tip of the tension I have not fed from my phone as I was leafing day was fast I do not know you Sasamad until the end, but will not retract all the work offtime now at least this day.

Second day:

The fact to admit that I have not committed yesterday work timeoff after twelve o'clock at night and weakened, but I continued to browse this device until two o'clock in the morning I knew that I must close the device at midnight, but you Aand myself and overcame it began daily and was successful and I was able to teaming my time but at the end of the day ruined everything and Akhllt program that does not browse the device Aktar than six hours and to work timeoff at midnight began to blame myself and remorse, because I weakened in the end because I succeeded at the beginning of the day but bucked the program at the end of the day I did not feel myself only, and you increase the duration of timeoff for 12 hours coming any increase 3 hours from the time set previously and that punishment for me because I have not committed to the rules and you do so quickly and before I change my mind in an instant feeling of guilt and with just one click worked timeoff hour the second afternoon of the day the other middle instead of at 11:00. And I have to accept the consequences of lack of my commitment to the program as sworn previously woke up in the morning and I had a hankering to enter the conversation, but I have to wait for the second hour of the end of the period timeoff felt anxious more because the duration longer and overcome these eager and busy work home and eat breakfast and drinking a cup of coffee and sit down with the parents, but what there is still a longing and eagerness, and you just want a minute or even less just because I know the last thing I received from the notices are sent a message and Atsab or Facebook and then complete the time timeoff this was my only wish this moment you're ready to get only a minute exceptional one versus an additional hour of timeoff to fed my need of this device, even for a minute, but this thing is impossible and application goalkeeper device me robbed me of this security will not allow me to do that before the time the second time 11:00 and I still have to wait 3 hours to the expiration of the timeoff began Sabri performs and to wait 3 hours and you're the tip of the tension, more than any other time and began to lose my temper so I started crying all I want is just one minute does not Aktar Yes confessed to you, I cried I was very hungry hungry electronically is known addict online like any kinds of other addiction may reach his addiction to the neural crest, tension and sometimes cry just to get a few minutes to get the dose of the net, especially if long period of deprivation, I asked God to help me to overcome this calamity and decided to moment to contact my friend o'clock: I began to feel comfortable and large disappeared stress and anxiety that I had the period of deprivation because he ended time timeoff 12 hours after the outage with that most watches are bedtime but for me a great gift and you instantly browse the device eagerly with great regret time now is 4:30 has exceeded the first hour of use and Ali now work timeoff hour six in the evening to follow up on the radio program ... the time is now ninth evening and the time for sport and then reading and then the follow-up program PBS so offtime for two hours 9-11 time now approaching the middle of the night and during the moments I'm going to timeoff I will tell you today was difficult in the beginning, but I became better than ever because you enjoy doing other things denied them because of my phone for a television program preferred me when Atapah not must be open from time to time and thus miss the fun follow-up, but now disagree as soon as the time comes to the program immediately'm doing timeoff and therefore should enjoy the program without that shares my phone fun and the other thing I was browsing through the machine faster and focus on the important stuff now I can not watch any clip on YouTube because it is the commitment of time and you do not put leaflets FaceBook heavily as you do previously unknown and Alwatsab not enter it when I get a message only either the state of tension and anxiety because of the drop can say that today is better than yesterday, with the exception of the morning was the worst for me, but I'm still okay surprise even beautiful moment duration of use of the device according to the application is 6 hours of 3:56 and this is a great achievement because I used only 4 hours

Third day:

The first day I've failed the challenge, but the second day succeeded lien decided from that day to get into the challenges and the challenge of today Saqll number of hours in use from 6 hours to 4 hours a day, until the end of the first week of the program, but today and tomorrow I'll try it without the use of application timeoff Sari If I can do that or not, and after the end of the 4 hours the first minute of the five o'clock I'm going in timeoff the next day and this means compulsory to be teaming my time and Aozaa 4 hours throughout the day and pay very close attention to the time haunted 4 hours means fast browsing and important and Hits less instead of browsing long and comment on most of the publications on Facebook and read the news once or twice instead of just reading it several times all without the use of timeoff 4 hours of the day, but a few days ago was a 12-hour challenge will be difficult, but it must be committed to doing time now is 13:17 and exceeded the first hour with me and only less than 3 hours and today Bolh and now I do not have any responsibilities, the 3 hours you will stay with me until the end of the day? Now I feel anxious and I feel that clocks will end quickly correct the second day succeeded with distinction and used only 4 hours from 6 hours, but you're in a period of timeoff of the night for an hour 14:00 and use the application and do not know what will happen today, but will not resort to taking timeoff want to try that teaming my time without the need to use the application as decided at the beginning of the day today will not feature timeoff used only when exceeding four hours Sajpr myself on the distribution of the 3 hours throughout the day .... the time is now six in the evening it is usual that I'm doing timeoff of 4-6 using the application today decided do not use this application only when exceeding four hours or at bedtime but in spite of attempts I could not as long as the device is open in front of me to browse impossible throughout this period, as long as I did not work timeoff and you open Facebook and Alwatsab several times I failed to adjust myself and the great misfortune did not keep me, but just one hour throughout the six hours the next and I have to distribute them, but how I am to open the device every 5 minutes I'm tired and I started to feel very depressed and psychological pressure and frustration filled my heart, but will not use timeoff only when exceeding the 4 hours the next and I swear it 7:39 unfortunately exhausted four hours is not entitled me to use additional minutes and I must now work timeoff completely for my phone for the second day I feel now increasingly the case of depression I have and I have a great desire to surrender all I want to do is to return to those days, I am eagerly looking forward and nostalgia for the exercise of all I'm doing I deprived of the comments on the publications and practice games that you Bend and chat with my friends across Alwatsab or fiber even Facebook did not surf as I want today failed in the challenge because I could not distribute and organize my time all the time and also I could not control myself during the timeoff without having used the application but will not be surrendered at least until the end of the program because I swore that his commitments until the end and now the time timeoff 8pm - 11 am any 15-hour interruption of a long time, but I hope that time goes fast, and help me to be patient ...

Fourth day:

Last night was tough, especially after being forced to work timeoff early for the end of the specified hours of the day yesterday was eight o'clock and you condition bad psychological but the forgiveness of God and decided to do something he loved so I did arrange personal belongings, especially the old and went on time and did not feel like doing Fajldt to sleep for the next day and you've decided that re the same challenge but using the program goalkeeper phone me during the period of timeoff I woke up the morning, but did not hold the telephone to know how much of the past from time to expiration of the timeoff Whenever ends so teach me so shake the phone I got from the bed and this is a good thing sounded hour period expires timeoff at 11:00 and the fact for the first time considered it normal and did not accept to open the phone eagerly large as you do previously, and this is great ... but my weakness is impossible unless and open conversation between the period and the other, even for a few minutes and randomly ... here are my weakness time now three in the afternoon and did not use My phone only 38 minutes from 4 hours ... a great achievement .. shortly after four o'clock in the afternoon become the usual timeoff for two hours to listen to the radio program and the fact that I do not feel worried at all Sanqta only two hours ... the time has now approached at midnight today was the best from the last few days withdrawal symptoms when disruption has eased a little when approaching deadline offtime I'm not worried, but simple it can be said that today was the achievements and victories did Atwater much committed to the program in full and I organized my time and focused on strengthening English language skills, so I took timeoff for an additional hour I am today satisfied myself on the fifth day no tomorrow, and on the sixth day I'm going in a new challenge as I enter and browse the net randomly and without any specific time when I'm not in a period of timeoff Since enter the phone at least every five minutes tomorrow I will set the hours that enter the telephone and the rest of the time will be two in a timeoff and not exceeding four hours set by the usual times will be as follows: 1-2 pm 5-6 pm 7-8 pm 9-10 pm on the sixth day I'm going at the following times: 11-12 pm 2-3 pm 6-7 pm 9-10, evening and is exactly those times timeoff only allowed me to use the phone in those times continuously or intermittently throughout the time it is important not to bypass the time to me, even if I could not use the phone in those times for some reason I am not allowed to get compensation, but an hour I have to wait for the next hour set by the challenge then becomes difficult, especially that the time between the specified hours long and I am accustomed completely open the phone at least once in the time I do not know what will happen to me, but I feel now nervous Aktar before implementation, how the implementation, but would not retract it will not be surrendered at all ...

Today the fifth and sixth:

I will not mention many details about this two days, but Thursday was a very ordinary came out to shop and visit relatives did I care for my phone, but deliberately left my phone at home when you go out either feeling believe me better than ever because I was sure that my phone will not fly and will not stop forever and the fact that I did not feel wary of disconnection because it would take a break for hours and I will return to him in the evening there will be an evening family and this is the first time of year will sit and ductus deferentis with the family without a telephone, which previously must be accompanied permission passed on Thursday its shape usual time night allocated to me did not surf Aktar than ten minutes and this is good and day Friday complement to challenge the former and the fact that I had a business did I care at all for my phone so I forgot and did not enter him only minutes in each hour was allowed to me and I did not sit and wait for the next phone call to until the end offtime and anxiety I felt when it was interrupted for a telephone has disappeared entirely the day I prefer in no tomorrow, the last day of the program, and tomorrow I'm going to challenge the older if it succeeds in it I will be so successful and won on my phone and freed from captivity, who was sentenced to be captive to this device for years, the challenge is, I take timeoff for 24 hours, 24 hours, no Internet or notices do not open any application at all and tomorrow I do not have many duties to occupy my time, so the challenge will be more difficult because I will learn how Aozaa my time in times of emptiness long and where there is no many responsibilities Saracb my actions and my psychology when it was interrupted for a phone for a whole day I'll start with the challenge of the night at 11 pm and lasts until 11 at night for the next day and this time first Sanqta from the phone the whole day from the moment proprietary to a smart phone a few years ago I remember some time ago struck a telephone fault quickly took him to the agency and said he must wait three days for maintenance and I refused and you will fix my phone in place of maintenance last on my own even though the phone was guaranteed but I can not bear disconnection Me for one day, how is equipped with 3 days widget on the main screen of the phone call one click and have a telephone timeoff for 24 hours, I am concerned but will not retract because I reached the end of the road

The seventh day and the last:

I was excited by longing and I'll wait for this time to do my job offtime for a full day you want to go into this adventure one click on the widget and taking a vacation day full of phone ... instantly clicked on the icon, and I feel the victory and did not feel worried at all versa I was happy because I was able to restored control myself .... hours and ends with this program that I set for myself ago hours and hours and I'm far away from my phone and the fact that I feel psychological comfort more than ever, for the first time in years I was able to dispense with my phone the whole day without as I am concerned or tension or even fear of disconnection Me ended the last day of the program, and I feel the pleasure of victory on my phone which Hpsona it for years ....

Conclusion: Previously I was locked Yes you are trapped inside a telephone for years, I was not allowed to go out of captivity and refuses to leave me Bhali only star, and his ear, telephone robbed me enjoy life deprived me of reading, which was my favorite hobby robbed me of the pleasure of the follow-up radio and television programs where you Otabaha but my mind was with the phone, robbed me of restful sleep because I woke up times at night to browse what I received from the notices, telephone robbed me of sitting down with the family and given up to sit with them in return for hours of sitting on my phone, because my phone I eat my food quickly or be telephone join me in the food, do not go from one place to another, but my phone with me until the bathroom sight introduced me and became Emil isolation from society and the worst of all because of the conversation moved away from the Lord and worship him, but now freed from captivity by 70% because the full emancipation have side emotionally and the extent of my attachment to the phone Qana still related to this phone but today I unplug much of yesterday, I will put you compare before committing to the program and Previously I used to spend long hours may exceed 10 hours, but now do not use it, but only 4 hours a day # Previously I was browsing through Facebook at least two hours and several times a day but now does not sit on the phone more than one continuous hours and enter randomly for a few minutes # Previously I was browsing through everything and comment on most of the publications and I can chat with my friends for hours and read the news several times but now surf only for minutes at a time enter the phone and important things only setter publication or two a day and read the news quickly because time is tight # previously you do not be aware of the time that haunted phone because my time is limited surf what I want, but now I give importance to the minute before the hour, this means that watch out for the time haunted and know where to go fine and I set what the most important time to spend it because he is with me only 4 hours per day # previously did ACM teamed and my time is not and it was my time Messy but My time is now organized sport and for a specific time Lqrah a specific time of the phone as well as a specific time and everything should work timeoff important for my phone.

After the program:

- As you have seen throughout the period of commitment to the program there are feelings mixed between tightening nerves and loosen and sadness and depression, joy and anxious mood disorder and crying and nervous and increased heart rate and stress program was very difficult and tough and painful, especially in the first few days as I followed my diary I was crying at the drop of the hours you just want one minute and then completed timeoff but this thing is impossible at the time there was a conflict between me and my phone one of us must prevail over time to program a week, but as I said earlier it can be extended and this means I am I will continue to abide by the program indefinitely until full recovery from this scourge I'm going conversation only 4 hours a day and continued using the application and became know now when to use it, but so as not to deprive myself of what I Omarsh such as games and follow-up clips YouTube and chat with my friends and as a reward for myself so committed to the program will make the days weekend freetime which allows me to use my phone to use free Fridays and Saturday provided that use will not be at the expense of my responsibilities and my duties and in return committed to the program and the number of Mkhaddod limited hours use from Sunday to Thursday, and of course timeoff to bedtime every day until the holidays from 12 at night to 11 o'clock ... Finally, the will, determination and patience can overcome the difficulties, as you saw how it was my case and how it is now, this call for each person who feels that he is addicted smartphones, this golden opportunity to him here ended League and now it was the turn you ... treat yourself to your own commitment to the program and beware of surrender at least be patient to the end of the program all seven days ... possessed some courage and go for the better the change initially will be difficult and I assure you when you drop out you will feel depressed, nervous and frustrated and sometimes cry in order to get on the net, such as what happened to me but in the end will prevail like what triumphed I challenged this device that your capture and beat it willpower, courage and hope your time things useful and beware of emptiness when I found time vacuum long gotta work anything and do not depend on the technology and finally inform you a full recovery and the final of addiction to smart phones is not only reducing the number of hours of use and re-self-control, but be emotionally and psychological relationship with the mobile phone and have the following question: What is the thing that you can do without with him forever ..? Is it the radio or TV or anything else? I will put the same question you can dispense with the smartphone to forever without feeling nostalgic for the acquisition and use of the old Mobile Phone ..? Based on the answer determines how your recovery from addiction and finally I hope that permeated this experience and work on the publication to help all addicts regain control of themselves ...when the commitment to the program developed by the

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